littlecopamy's Journal, 11 Aug 10

oh my! so happy! finally below 290....this is really, really happening! so stoked and motivated right now!
131.1 kg Lost so far: 6.0 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:
1008 kcal Fat: 42.27g | Prot: 66.34g | Carbs: 92.62g.   Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: pecan tilapia, Saffron Yellow Rice, Whole Green Beans. Dinner: Mushrooms, Yellow Summer Squash, Zucchini, Atlantic Salmon (Farmed), Olive Oil. more...
Losing 5.7 kg a Week

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Comments 
Way to go, girl! You've been making good choices and it's paying off. Keep it up! :D 
11 Aug 10 by member: cocobutt
Yay! We're about the same weight now, let's try to get below 280 within the next two weeks :) 
11 Aug 10 by member: britt-a-knee
Awesome Job!! I will be really happy when I can get under 280! We can do this :) 
11 Aug 10 by member: Ashlee2688
In it to win it girls! We GOT this! Thanks for the encouragement! 
11 Aug 10 by member: littlecopamy
Way to go, Girlfriend!!! :) 
11 Aug 10 by member: patrae57
AWSOME JOB!! :] 
11 Aug 10 by member: Shae206
That's spectacular news!!! 
11 Aug 10 by member: iamachristianjesusfreak
Hooray!!! Hopefully I'll be able to follow suit soon enough! :D 
11 Aug 10 by member: kstubblefield

     
 

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littlecopamy's Weight History


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