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＋0.2昨天研習一日
早上喝一杯咖啡牛奶
中午池上便當
下午點心車輪餅一個
晚上吃娘家媽媽煮菜
加工品及醣多了，料想的到會上升😂😂😂
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51.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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