HoH SiS's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

84.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2019:

3218 kcal

Fat: 132.43g | Prot: 84.95g | Carbs: 417.76g. Lunch: White Rice (Long-Grain, Cooked), Black Beans (Canned), Beef. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2564 kcal

Exercise: Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 8 hours. more...

Gaining 1.0 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 12 Aug 19

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HoH SiS's Weight History