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88 Kg presque à jeûne
85 cm TdT
++++17/8/19 26-1 AlphaMax S2-2
Di 70k 5x5 🤢 Hard
Tr s +27,5k 5x5 80% full 🤢 20k 6
Leg Press 230+47 5x5 🤢
Xxx Stretch m/h 38m
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88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 58.66g | Prot: 288.58g | Carbs: 220.74g.
Breakfast: Myprotein The Carb Crusher Dark Chocolate & Sea Salt, Myprotein Protéine Brownie Chocolat Blanc. Lunch: Delisse Deli'light aux Fruits 0%, Bridelight Bridelight 3% Goût Emmental, Pain Foodspring, 0% Sauce Caesar, 0% Sauce Yonnaise, Germline Alfalfa, Tomate Cœur de Bœuf, Oignons, Salade Verte, Poudre d'Ail, Petit Navire Thon Entier au Naturel Albacore. Dinner: Myprotein Barre High Protein, Pêche Océan Thon Albacore Entier au Naturel, Poudre d'Ail, Bio Village Riz Basmati, Body&Fit Smart Rice. Snacks/Other: Lidl Escalope de Dinde, Auchan Yaourt Brassé Nature 0%. more...
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3256 kcal
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Exercise:
Stretching (yoga) - 38 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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