Weigh In record (no journal entry) for 17 August 2019
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89.3 kg
Lost so far: 11.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 5.90g | Prot: 150.73g | Carbs: 119.74g.
Breakfast: ProLife Traubenzucker, ESN Iso-Whey Hardcore - Vanilla. Lunch: Kaufland Magerquark, ESN Designer Whey Protein - Chocolate. Dinner: Hähnchenbrustfilet, ESN Iso-Whey Hardcore - Vanilla, Pink Lady Äpfel, REWE Popcorn Karamellisiert, Bitburger Premium Pils. more...
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2710 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Bike Machine (Cycling) - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wassermitzitrone's Weight History
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