Weigh In record (no journal entry) for 17 August 2019
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.91g | Prot: 23.14g | Carbs: 193.29g.
Lunch: Yeşil Elma. Snacks/Other: Milka Choco Moooo, Oreo Oreo, Lokma Tatlısı, Coca-Cola Coca-Cola, Patates Kızartması, Burger King Hamburger. more...
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1655 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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denizkmsl's Weight History
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