Weigh In record (no journal entry) for 17 August 2019
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 16.20g | Prot: 81.68g | Carbs: 135.56g.
Breakfast: Tereré. Lunch: Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Alface. more...
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Losing 0.6 kg a Week
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Bruno151615's Weight History
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