Weigh In record (no journal entry) for 17 August 2019
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 106.97g | Prot: 139.09g | Carbs: 127.14g.
Breakfast: Творог 5%, Кофе с Молоком, Веселый Молочник Сметана 15%. Lunch: Мираторг Стейк "Классик" из Говядины, Тушеные Овощи. Dinner: Кофе с Молоком, Бутерброд с Красной Икрой, Горбуша на Пару. Snacks/Other: Нектарин, Garage Hard Lemon Tea Drink. more...
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Gaining 0.7 kg a Week
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dmitriev_maksim's Weight History
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