Weigh In record (no journal entry) for 17 August 2019
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103.8 kg
Lost so far: 1.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 61.80g | Prot: 84.18g | Carbs: 182.87g.
Breakfast: Banaan. Lunch: Jonagold, Komkommer, Aldi Gegrilde Kipfilet, AH Stevig Meergranen Brood. Dinner: Olijfolie, Becel Boter, AH Geraspte Goudse Kaas Belegen 48+, Parmezaanse Kaas, Honig Macaroni Bereid, AH Mix Voor Macaroni en Spaghetti, Rundergehakt, AH Gesneden Uien, Knoflook. Snacks/Other: Koffie met Melk. more...
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2601 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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niekskesms1978's Weight History
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