Weigh In record (no journal entry) for 17 August 2019
|
69.5 kg
Lost so far: 14.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 26.90g | Prot: 60.36g | Carbs: 139.78g.
Breakfast: Costa Crackelet Salvado, Té (Infusión), Glaceau Vitamin Water, Your Goal Protein Snack Chocolate & Crispis. Lunch: Té (Infusión), Manzana Verde, Fajitas de Pollo y Verduras. Dinner: Rebanadas de Jamón, Clara de Huevo, Quillayes Quesillo, Jumbo Pan Pita Integral Linaza , Nescafé Dolce Gusto Cortado Espresso Macchiato . Snacks/Other: Costa Crackelet . more...
|
|
2569 kcal
|
Exercise:
Power Jump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|