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Masruro
Journal
17 Aug 19
Masruro's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
77.8 kg
Lost so far:
6.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
950 kcal
Fat: 11.00g | Prot: 69.00g | Carbs: 134.00g.
Breakfast:
Sunpride Pisang Single.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Sunpride Pisang Single, Sunpride Pisang Single.
Snacks/Other:
Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum.
more...
2385 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Masruro's Weight History
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