Weigh In record (no journal entry) for 17 August 2019
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.13g | Prot: 79.87g | Carbs: 90.83g.
Breakfast: Nestlé Requeijão Light, Café com Açúcar, Andorinha Broa de Fubá. Lunch: Salada Vinagrete, Couve Manteiga Crua, Vapza Mandioca Cozida no Vapor, Costela Bovina. Dinner: Carne de Vaca Assada. more...
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Losing 1.2 kg a Week
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elis-miriam's Weight History
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