Weigh In record (no journal entry) for 17 August 2019
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87.6 kg
Lost so far: 10.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 9.26g | Prot: 11.79g | Carbs: 32.39g.
Breakfast: Requeijão, Seven Boys Pão 12 Grãos sem Açúcar, Bauducco Torrada Integral Novo Formato. more...
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Losing 3.5 kg a Week
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miihregina's Weight History
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