Weigh In record (no journal entry) for 17 August 2019
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 30.45g | Prot: 59.09g | Carbs: 155.96g.
Breakfast: Sabor & Vida Manteiga da Terra, Canela, Café (Instantâneo), Vigor Requeijão Light, Ovo. Lunch: Galinhada, Coca-Cola Coca-Cola (Lata), Farinha de Mandioca, Macarrão. Snacks/Other: Água de Coco. more...
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Losing 4.2 kg a Week
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valeriiacosta's Weight History
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