Weigh In record (no journal entry) for 17 August 2019
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 68.28g | Prot: 131.56g | Carbs: 65.57g.
Lunch: Neri Olive Nere Denocciolate , Uovo, Olio Extra Vergine di Oliva, Verza, Peperoni Verdi, Zucchine, Coscia di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Coscia di Pollo, Carne, Neri Olive Nere Denocciolate, Verza, Peperoni Verdi, Zucchine. more...
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2172 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Leonardo termite's Weight History
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