Weigh In record (no journal entry) for 11 August 2010
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 23.64g | Prot: 44.39g | Carbs: 163.78g.
Lunch: lean cuisine cheese ravioli. Dinner: french bread, Ranch Salad Dressing (Fat Free), romaine lettuce. Snacks/Other: Popcorn Butter 100 Calorie Pop, nature valley chewy trail mix. more...
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Losing 4.8 kg a Week
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beth1313's Weight History
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