Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mur mur 1993
Journal
17 Aug 19
mur mur 1993's Journal, 17 Aug 19
mur mur 1993's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2019
90.7 kg
Lost so far:
17.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
646 kcal
Fat: 34.68g | Prot: 57.66g | Carbs: 26.04g.
Breakfast:
Мёд, Беллакт Творог Обезжиренный, Чай.
Dinner:
Шашлык из Свинины.
Snacks/Other:
Зеленый Перец.
more...
2276 kcal
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mur mur 1993's Weight History
View Complete History