Weigh In record (no journal entry) for 17 August 2019
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.21g | Prot: 39.54g | Carbs: 103.72g.
Lunch: Elke Melk Volle Melk van Één Koe, AH Hollandse Aardbeien, AH Magere Franse Kwark, Medjoul,Pecan,havermout bliss balls in kokosjasje, Zonnatura Rijstwafels Appel Kaneel. Dinner: Bolletje Wit, Calvé Burgersaus, Bolletje Wit, Calvé Burgersaus, Mora Hamburgers. Snacks/Other: AH Zoutjes uit de Oven Sour Cream Onion, AH Biologisch Rode Paprika, AH Geschrapte Worteltjes, Heksenkaas Origineel. more...
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Losing 4.2 kg a Week
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cindy247's Weight History
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