Weigh In record (no journal entry) for 17 August 2019
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122.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 73.59g | Prot: 48.94g | Carbs: 168.63g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Sekt, Speiseeis, Mousse au Chocolat, REWE Ciabatta Brötchen, Maissalat, Schlossküche Nudel Salat mit Karotten & Erbsen, Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce. Snacks/Other: REWE Wiener Würstchen. more...
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Losing 3.5 kg a Week
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