Weigh In record (no journal entry) for 17 August 2019
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125.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 27.86g | Prot: 21.81g | Carbs: 103.92g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Mousse au Chocolat, Nudelsalat, Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 7 kg a Week
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Brutschi's Weight History
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