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7yekaterina7
Journal
20 Jan 13
7yekaterina7's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
60.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2013:
1470 kcal
Fat: 58.80g | Prot: 41.22g | Carbs: 188.81g.
Breakfast:
Mühlen Gold Weizenvollkorntoast, Pfannkuchen.
Lunch:
Steinpilz Suppe, Kartoffelsuppe.
Snacks/Other:
Schoko & Keks Milch.
more...
1843 kcal
Exercise:
Seilspringen - 5 minutes, Desk Work - 5 hours, Sitting - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours.
more...
steady weight
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7yekaterina7's Weight History
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