makofuns's Journal, 17 Aug 19

出門前，量一波😂

61.4 kg Lost so far: 3.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

950 kcal

Fat: 39.24g | Prot: 87.40g | Carbs: 59.90g. Lunch: 泰山仙草凍, 奶茶. Dinner: 火鍋, 烤豬肉（只吃瘦肉）. more...

1673 kcal

Exercise: Power Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

makofuns's Weight History