Weigh In record (no journal entry) for 17 August 2019
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.88g | Prot: 60.63g | Carbs: 152.67g.
Breakfast: Хохланд Творожный Сыр, Лаваш Армянский, Тушеные Овощи, Сердце Куриное, Гречка Отварная. Lunch: Кабачок Гриль, Жаркое из Свинины (Постное). Dinner: Coca-Cola Кола, William Lawson's Виски. Snacks/Other: Арбуз, Дыня. more...
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Gaining 1.1 kg a Week
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