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Katerina19090884
Journal
17 Aug 19
Katerina19090884's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
65.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
510 kcal
Fat: 12.56g | Prot: 22.01g | Carbs: 81.37g.
Breakfast:
Банан, Prosto Крупа Пшеничная.
Lunch:
Зеленая Фасоль (Замороженная), Умалат Сыр Кавказский.
more...
458 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.8 kg a Week
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Katerina19090884's Weight History
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