Weigh In record (no journal entry) for 20 January 2013
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54.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1628 kcal
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Fat: 45.41g | Prot: 139.55g | Carbs: 172.67g.
Breakfast: American Sandwich, Thé, Beurre, Gelée (Toutes les Saveurs). Lunch: Viande de Bœuf Séchée dans les Alpes, Viande de Bœuf Séchée dans les Alpes, Yaourt aux Fruits, Camembert de Campagne, Épinards en Branches à la Crème Fraîche. Dinner: Galettes Tout au Beurre, Pain de Mie Complet, Viande Des Grisons, Yaourt aux Fruits, Mayonnaise Légère, Surimi, Galettes 4 Céréales. more...
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1853 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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