Poko Sun's Journal, 17 Aug 19

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體脂32.2
肌肉40.7
生理期

63.8 kg Lost so far: 11.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1151 kcal

Fat: 39.77g | Prot: 67.53g | Carbs: 131.05g. Breakfast: 安麗優質蛋白素, 賀寶芙巧克力奶昔, 統一無糖豆漿. Lunch: 雞腿, 全家新招牌腿排便當. Snacks/Other: 歐維氏歐維氏巧克力. more...

62 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

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Poko Sun's Weight History

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