Weigh In record (no journal entry) for 17 August 2019
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66.3 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 95.84g | Prot: 97.19g | Carbs: 203.48g.
Breakfast: Honing, Bulkpowders Organic Pure Whey Protein Unflavoured, Smaakt Volkoren Havermout, Campina Volle Melk, Rozijnen. Lunch: Witte Tafelwijn, Hazelnoten, Citroensap, Groene Paprika, Courgette, Groene Olijven, Kappertjes, Gekookt Ei, Rode Paprika, AH Olijfolie Traditioneel, Wortelen, Zwarte Bonen. Dinner: Rode Tafelwijn, Jam, AH Olijfolie Extra Vierge, Melkan Roomboter Ongezouten, Duca Filodeeg, Zwarte Olijven, Jumbo Gepelde Tomaten, Tonijn. Snacks/Other: Sobrassada de Mallorca, Jumbo Croissant, Aldi Magere Kwark, Vers Geperst Sinaasappelsap. more...
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2104 kcal
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Exercise:
Crossfit - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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