Weigh In record (no journal entry) for 17 August 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 93.96g | Prot: 103.95g | Carbs: 274.72g.
Breakfast: 蛋黃醬/美乃滋, 煎雞蛋卷或炒雞蛋, 富統 火腿片, 義美 漢堡麵包, 雀巢 (Nestlé) 金牌微研磨咖啡, 臍橙. Lunch: 蘋果, 臍橙, 主婦聯盟 油炸豆包, 7-11 豬血糕, 滷蛋, 全聯 梅花肉. Dinner: 貢丸, 虱目魚丸, 炒青菜, 有皮雞肉（烘烤）, 黑橋牌 香腸, 爭鮮 蝦卵壽司, 台糖 貳號砂糖, 紅豆薏米粥, 紅豆湯, 全聯 芋頭甜湯. Snacks/Other: 50嵐 四季春, 全聯 即食珍珠, 泰山 綠豆椰果, 7-11 大冰美. more...
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Gaining 2.1 kg a Week
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