Weigh In record (no journal entry) for 17 August 2019
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 104.33g | Prot: 97.39g | Carbs: 288.09g.
Breakfast: Eberswalder Paprikalyoner, Gourmet Fleischsalat, Butter, Weizenbrötchen, Gekochtes Ei, Bautz'ner Senf Mittelscharf, Born Delikatess Mayonnaise, Develey Süßsauer Sauce, Mühlhäuser Heidelbeermarmelade, Kaffee, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft. Lunch: Ehrmann High Protein. Dinner: Rothaus Tannenzäpfle, Pottkieker Kesselgulasch. Snacks/Other: Eierlikör, Beck's Bier (500ml), Bautz'ner Senf Mittelscharf, Weizenbrötchen, Ilmenauer Thüringer Rostbratwurst . more...
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Losing 1.6 kg a Week
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the_multisnowman's Weight History
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