Weigh In record (no journal entry) for 17 August 2019
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 76.27g | Prot: 48.40g | Carbs: 99.46g.
Lunch: Palm Vegetable Oil , Sambal Goreng Sambal Goreng, Sawi Sawi Putih, Coconut, English Indonesian Fried Chicken, White Rice. more...
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Losing 3.5 kg a Week
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