Weigh In record (no journal entry) for 17 August 2019
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59.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 18.65g | Prot: 49.61g | Carbs: 21.53g.
Breakfast: Сметанин Творог Обезжиренный 1,8%, Вареное Яйцо, Русский завтрак Хлопья Овсяные Геркулес. Snacks/Other: Bombbar Протеиновый Батончик с Кокосом . more...
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Losing 2.8 kg a Week
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