Weigh In record (no journal entry) for 17 August 2019
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.35g | Prot: 70.45g | Carbs: 84.15g.
Breakfast: Banana Prata, Sadia Peito de Peru Defumado (40g), Piracanjuba Queijo Mussarela Fatiado , Pullman Pão Integral Zero% 12 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango, Arroz de Couve Flor. Dinner: Spoleto Mussarela, Spoleto Palmito, Spoleto Passas, Spoleto Peito de Frango Desfiado, Spoleto Bacon, Spoleto Milho, Spoleto Molho Quatro Queijos, Espaguete de Trigo Integral. Snacks/Other: Sadia Peito de Peru Defumado (40g), Polenguinho Polenguinho Light, Omelete ou Ovos Mexidos. more...
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Losing 1.4 kg a Week
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Isabellacr26's Weight History
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