Weigh In record (no journal entry) for 17 August 2019
|
77.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 53.69g | Prot: 54.07g | Carbs: 253.15g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁, 煮熟的雞蛋黃, 爭鮮 洋蔥燻鮭, 優格, 麥當勞 (McDonald's) 薯條(小包), 7-11 塔塔醬德式燻腸堡, 加工瑞士芝士, Costco 可頌, 咖啡（加糖及即溶熱奶咖啡沖劑）. Dinner: 味噌湯, 鰻魚, 白飯. more...
|
|
2286 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|