Weigh In record (no journal entry) for 16 August 2019
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84 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 66.05g | Prot: 102.71g | Carbs: 15.27g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Casa do Pão de Queijo Pão de Queijo Mini, Melitta Café sem Açúcar. Lunch: Alface Americana, Ovo Cozido, Chuleta Bovina, Ovo Cozido. Dinner: Chuleta Bovina, Ovo Frito. Snacks/Other: Elegê Creme de Leite, Royal Gelatina Zero. more...
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Losing 0.6 kg a Week
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valesca mamãe's Weight History
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