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88,5 Kg à presque jeûne
86,5 cm TdT
++++16/8/19 25-3 AlphaMax S2-1
Dc 105k/110k 🤢 115k 🥵 equilibre
100/90/80/70 4/6/9/12
Row 1Rm 100k 🤢 110k 😡 TBC 100/90/80/70 6/7/11/13
Sq 150k/155 🤢 160k 🥵140/125/ 107,5/92,5 5/7/13/24
Xxx Stretch h
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 142.73g | Prot: 217.00g | Carbs: 340.95g.
Breakfast: Myprotein Cookie White Chocolate & Almond, Myprotein Protéine Brownie Chocolat Blanc, Myprotein 6 Layer Bar Cookies & Cream, Myprotein 6 Layer Bar Chocolate Sundae. Dinner: Poudre d'Ail, Germline Alfalfa, Salade Verte, Oignons, 0% Sauce Caesar, 0% Sauce Yonnaise, Tomate Cœur de Bœuf. Snacks/Other: Myprotein Protein Wafer, Cookies & Cream, Auchan Croustillant Chocolat Noisettes Amandes . more...
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4595 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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