Weigh In record (no journal entry) for 20 January 2013
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74.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1975 kcal
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Fat: 87.72g | Prot: 159.01g | Carbs: 138.54g.
Breakfast: Snabbkaffe (gjort på Pulver). Lunch: Kebabkött, Blandad Sallad, Kycklingfilé. Dinner: Crispy Chicken Caesar Sallad. Snacks/Other: Cashewnötter, Apelsin Blodapelsin Blodgrapefrukt, Proteinbar, Frökusar, Keso Mini, Goodlife Chocolate Fantasy, Äpple, Whey-80, Minimjölk, Frökusar, Keso Mini. more...
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2787 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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mikael.lby's Weight History
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