Weigh In record (no journal entry) for 17 August 2019
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78 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.59g | Prot: 82.88g | Carbs: 130.02g.
Breakfast: Apples . Lunch: Bunny Bread White Sliced Bread, Hard-Boiled Egg , Cooked Egg White. Dinner: Bell Peppers, Tomatoes, Cucumber (with Peel) , Goat Meat (Cooked, Roasted) , Cooked Rice. Snacks/Other: Cucumber (with Peel) , Almonds , Meat. more...
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1936 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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shoaiby22's Weight History
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