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rpugin
Journal
16 Aug 19
rpugin's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
89.9 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
1868 kcal
Fat: 36.67g | Prot: 187.31g | Carbs: 198.70g.
Lunch:
Santa Isabel Carne Molida 10% Mat Gr, Lider Lentejas.
Dinner:
Colun Leche Descremada, San Jose Jurel al Natural, Lider Tomate, San Jorge Queso Gauda Laminado, Lider Marraqueta Corriente, Lider Lentejas.
Snacks/Other:
Nescafé Café Tradición.
more...
2662 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rpugin's Weight History
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