rpugin's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

89.9 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1868 kcal

Fat: 36.67g | Prot: 187.31g | Carbs: 198.70g. Lunch: Santa Isabel Carne Molida 10% Mat Gr, Lider Lentejas. Dinner: Colun Leche Descremada, San Jose Jurel al Natural, Lider Tomate, San Jorge Queso Gauda Laminado, Lider Marraqueta Corriente, Lider Lentejas. Snacks/Other: Nescafé Café Tradición. more...

2662 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rpugin's Weight History

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rpugin's Journal, 16 Aug 19

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rpugin's Weight History