Weigh In record (no journal entry) for 16 August 2019
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.15g | Prot: 102.45g | Carbs: 93.30g.
Breakfast: Rocka Nutrition Smacktastic Kiddy Schoko, Kaffee, Gekochtes Ei, Harry Vital + Fit Brot. Dinner: Maiskolben mit Butter, Salakis Schafskäse Light 9%, Pflanzenöl, Rote Zwiebeln, Tomaten, Real Quality Hähnchenspieße. Snacks/Other: Flensburger Frei (Flasche). more...
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Gaining 0.2 kg a Week
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