doug0964's Journal, 11 Aug 10

doug0964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2010

118.6 kg Lost so far: 3.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

2222 kcal

Fat: 113.47g | Prot: 109.10g | Carbs: 201.50g. Breakfast: Coffee (Brewed From Grounds), Better Start High Fiber English Muffin, Egg, Strawberry Jam. Lunch: Biscuits, Spicy Chicken Thigh, Red Beans & Rice, Spicy Chicken Leg. Dinner: 6" Cold Cut Combo. more...

4235 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Driving - 13 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doug0964's Weight History

View Complete History

doug0964's Journal, 11 Aug 10

Submit a Comment

doug0964's Weight History