Weigh In record (no journal entry) for 16 August 2019
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83 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 53.38g | Prot: 48.02g | Carbs: 133.22g.
Breakfast: Coffee Like Капучино (400мл), Печеночный Паштет (Консервы), Ичалки Сыр Диетический 27%, Щедрые Хлебцы Ржаные. Lunch: Кефир 1%, Баклажаны Гриль. Dinner: Coffee Like Капучино (400мл). Snacks/Other: Банан. more...
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Gaining 11.2 kg a Week
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Подводник's Weight History
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