Weigh In record (no journal entry) for 16 August 2019
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69.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 51.69g | Prot: 66.88g | Carbs: 235.38g.
Breakfast: Market Pantry Light Mozzarella String Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, So Delicious Coconut Milk Creamer - Original, Sugar. Lunch: Carrots , Bibigo Steamed Dumplings. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Garlic Naan. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Gano Excel Ganocafe Mocha, York Peppermint Minis. more...
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Losing 1.1 kg a Week
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shadowprancer's Weight History
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