Weigh In record (no journal entry) for 16 August 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 50.49g | Prot: 59.50g | Carbs: 175.45g.
Breakfast: Bombolone alla Crema, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pesche, Pomodoro Cuore di Bue, Bistecca di Maiale o Cotoletta, Pasta alla Norma. Dinner: Mulino Bianco Primizie (12g), Oro Saiwa Biscotti, Latte Scremato. more...
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2203 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Watching TV/Computer - 3 hours, Scooter - 25 minutes, Desk Work - 5 hours and 15 minutes, Standing - 5 hours and 40 minutes, Sleeping - 8 hours and 5 minutes, Driving - 12 minutes, Reading - 25 minutes. more...
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steady weight
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