mur mur 1993's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

91.2 kg Lost so far: 16.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

717 kcal

Fat: 20.74g | Prot: 23.02g | Carbs: 111.86g. Breakfast: Овсяная Каша на Воде, Банан, Чай. Lunch: Греческий Салат. Dinner: Кофе (из Молотых Зерен). Snacks/Other: Грейпфрут, Ironman Protein Bar. more...

2423 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mur mur 1993's Weight History

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mur mur 1993's Journal, 16 Aug 19

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mur mur 1993's Weight History