Weigh In record (no journal entry) for 16 August 2019
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 52.99g | Prot: 68.05g | Carbs: 265.31g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Zwetschgen, Banane. Dinner: Mozzarella (Teils Magermilch), Harry Pain de Seigle et Froment. Snacks/Other: Coop Zöpfli, Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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