Weigh In record (no journal entry) for 16 August 2019
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.29g | Prot: 52.35g | Carbs: 150.94g.
Breakfast: Quaker Avena en Hojuelas , Zenú Mortadela Tradicional, Queso Natural, Bimbo Tostadas Integrales. Lunch: Papa Criolla, Sudado de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Coca-Cola Coca-Cola sin Azúcar , Sánduche de Queso. Snacks/Other: Tosh Galleta Multicereal, Alpina Avena Deslactosada, Lalo Rosquitas. more...
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Losing 0.7 kg a Week
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sergio_sevilla1989's Weight History
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