Weigh In record (no journal entry) for 16 August 2019
|
68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3387 kcal
|
Fat: 209.36g | Prot: 107.31g | Carbs: 279.63g.
Breakfast: Uno Kepekli Ekmek, Yeşil Çay, Nane, Tam Yağlı Sade Yoğurt. Lunch: İncir. Dinner: Su (Şişede), Cacık, Biber Dolması, Lahana Sarması. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, İncir. more...
|
|
2656 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavilii_'s Weight History
|