Weigh In record (no journal entry) for 16 August 2019
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68 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 209.36g | Prot: 107.31g | Carbs: 279.63g.
Breakfast: Uno Kepekli Ekmek, Yeşil Çay, Nane, Tam Yağlı Sade Yoğurt. Lunch: İncir. Dinner: Su (Şişede), Cacık, Biber Dolması, Lahana Sarması. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, İncir. more...
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2656 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mavilii_'s Weight History
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