Tomka00990778's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

59 kg Lost so far: 6.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1224 kcal

Fat: 47.02g | Prot: 52.08g | Carbs: 145.96g. Breakfast: Сушка, Папа Может Сосиски. Lunch: Gorilla Энергетический Напиток, Фабрика Здоровой Еды Куриное Филе в Сливочно-Грибном Соусе. Dinner: Му-Му Суп Картофельный с Грибами, Рис Вареный, GurMama Стейк Куриный. Snacks/Other: Перекресток Персик, Danone Actimel Черника-Ежевика. more...

1936 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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Tomka00990778's Journal, 16 Aug 19

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Tomka00990778's Weight History