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周5
#練3頭2頭1小時多
周5運動完畢
消耗熱量約400卡
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 47.29g | Prot: 166.84g | Carbs: 80.14g.
Breakfast: All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, BSN Protein Crisp (Peanut Butter Crunch), 瑞穗 低脂鮮乳. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜, 素食肉丸. Dinner: 檸檬辣椒玉米片, BSN Protein Crisp (Peanut Butter Crunch), 原萃 雲間烏龍茶. Snacks/Other: All in分離乳清花生芝麻, 原萃 雲間烏龍茶. more...
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steady weight
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ChrisRapha's Weight History
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