Weigh In record (no journal entry) for 16 August 2019
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 5.47g | Prot: 18.43g | Carbs: 184.30g.
Breakfast: Шишкин Лес Вода Питьевая, Какао-Порошок (Несладкий), Champion Чернослив без Косточек, С.Пудовъ Мука Льняная Полуобезжиренная. more...
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Losing 2.1 kg a Week
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